WOD Monday June 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , , ,

Rent is Due. Thanks!

Warm up # 1

The CrossFit Total

You have 3 official attempts at each of the following movements

1. Back Squat

2. Press

3. Deadlift

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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