WOD Tuesday June 3rd

Warm up # 2

J.J.
Lance Corporal Justin James Wilson
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

First posted April 25 2012

For Time:

 

  • 185 pound Squat clean, 1 rep
  • 10 Parallette handstand push-ups
  • 185 pound Squat clean, 2 reps
  • 9 Parallette handstand push-ups
  • 185 pound Squat clean, 3 reps
  • 8 Parallette handstand push-ups
  • 185 pound Squat clean, 4 reps
  • 7 Parallette handstand push-ups
  • 185 pound Squat clean, 5 reps
  • 6 Parallette handstand push-ups
  • 185 pound Squat clean, 6 reps
  • 5 Parallette handstand push-ups
  • 185 pound Squat clean, 7 reps
  • 4 Parallette handstand push-ups
  • 185 pound Squat clean, 8 reps
  • 3 Parallette handstand push-ups
  • 185 pound Squat clean, 9 reps
  • 2 Parallette handstand push-ups
  • 185 pound Squat clean, 10 reps
  • 1 Parallette handstand push-up

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday June 3rd

Leave a comment