Warm up: 50′ Bear crawl / 50 foot crab walk x 2 rounds
1. Strict pullups x max reps x 3 sets, rest 3 minutes between sets
2. For time:
15′ Rope climb x 5
2 Pood kettlebell swings x 50
15′ Rope climb x 5
Warm up: 50′ Bear crawl / 50 foot crab walk x 2 rounds
1. Strict pullups x max reps x 3 sets, rest 3 minutes between sets
2. For time:
15′ Rope climb x 5
2 Pood kettlebell swings x 50
15′ Rope climb x 5
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc