WOD Tuesday June 10th

Warm up # 3

1. Press: 3,3,3,3,3 @ 80%

2. Every minute on the minute for 8 minutes

1 Power clean

2 Front squats

3 Jerks

3. For time:

15 Burpees

30 Box jumps @ 30″

15 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday June 10th

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