WOD Monday June 9th

Warm up # 1

1. Back squat: 3,3,3,3,3 @ 80%

2. “Jackie”

For time:

1000 Meter row

50 Thrusters @ 45 / 33 lbs

30 Pullups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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