Warm up # 1
1. Back Squat: 4,4,4,4,4 @ 80%
2. For time:
135 lb Barbell overhead hold x 3 minutes
225lb Deadlift Hold x 3 minutes (hold onto the bar @ the top of a deadlift)
135 lb Shoulder to overhead x 15
225 lb Deadlift x 15
For every time you stop one of the static holds or break up one of the sets you must perform a 15 rep double under penalty.
CrossFit Havoc 