WOD Monday June 16th

Warm up # 1

1. Back Squat: 4,4,4,4,4 @ 80%

2. For time:

135 lb Barbell overhead hold x 3 minutes

225lb Deadlift Hold x 3 minutes (hold onto the bar @ the top of a deadlift)

135 lb Shoulder to overhead x 15

225 lb Deadlift x 15

For every time you stop one of the static holds or break up one of the sets you must perform a 15 rep double under penalty.

SONY DSC

 

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