Hey Guys, The gym will have limited hours this weekend. We will be closed Friday after 1 pm. Open on Saturday from 10:00 till 1:00 and closed on Sunday. Our competitors will be competing in the Fit Nation Thunder Dome in Estero FL. Wish us luck!
Warm up # 2
For time:
115 lb Hang power clean x 10
115 lb Front rack lunge x 2
10 Pullups
115 lb Hang power clean x 8
115 lb Front rack lunge x 4
10 Pullups
115 lb Hang power clean x 6
115 lb Front rack lunge x 6
10 Pullups
115 lb Hang power clean x 4
115 lb Front rack lunge x 8
10 Pullups
115 lb Hang power clean x 2
115 lb Front rack lunge x 10
10 Pullups
CrossFit Havoc 
Did Tash write that workout? That is just plain mean! =)