WOD Wednesday June 18th

Hey Guys, The gym will have limited hours this weekend. We will be closed Friday after 1 pm. Open on Saturday from 10:00 till 1:00 and closed on Sunday. Our competitors will be competing in the Fit Nation Thunder Dome in Estero FL. Wish us luck!

Warm up # 2

For time:

115 lb Hang power clean x 10

115 lb Front rack lunge x 2

10 Pullups

115 lb Hang power clean x 8

115 lb Front rack lunge x 4

10 Pullups

115 lb Hang power clean x 6

115 lb Front rack lunge x 6

10 Pullups

115 lb Hang power clean x 4

115 lb Front rack lunge x 8

10 Pullups

115 lb Hang power clean x 2

115 lb Front rack lunge x 10

10 Pullups

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