Warm up of your choice
1. Deadlift: 3,3,3,3,3 @ 85%
2. For time:
165 lb Overhead squat x 10
Bar muscle ups x 20
2 Pood kettlebell snatch x 30 (15 each side)
Double unders x 40
WOD Friday June 27th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, Deadlift, Double under, Ellenton, Kettlebell, muscle up, Overhead squat, Palmetto, parrish, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 