WOD Thursday June 26th

Warm up: 30 calorie row / 30 Swings / 30 sit ups

1. Back squat: 3,3,3,3,3 @ 90 %

2. For time:

100 Pushups

Do 8 sit ups at the top of every minute




Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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