Warm up # 1
1. Back Squat: 4,4,4,4,4 @ 85%
2. 8 Rounds for time of:
6 Overhead squats @ 75 / 53 lb
4 Thrusters @ 75 / 53 lbs
20 Double unders
WOD Monday July 7th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Back squat, Bradenton, Double under, Ellenton, Overhead squat, Palmetto, parrish, Thruster, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
1. 80% x 5 x 5 – 345
2. Hang cleans – every 30 seconds for 5 minutes @ 265 , 285 x 1 , 300 x 1 (pr?)