Warm up # 3
Every minute on the minute for 10 minutes:
Odd: Max wallballs in 30 seconds
Even: 3 muscle ups ( strict if possible )
Rest 1 minute
Every minute on the minute for 10 minutes:
Odd: Max wallballs in 30 seconds
Even: Snatch x 2
Rest 1 minute
Every minute on the minute for 10 minutes:
Odd: Max wallballs in 30 seconds
Even: Clean and jerk x 1
Use the same weight for all the sets of snatches, add weight to your bar when you rest the minute for your clean and jerks, then do all the clean and jerks at the same weight.
Newly installed Shower facility.


Wall balls x 10ish each round
Snatches @ 195 / c & j @ 265