Warm up: Glute ham raise x 15 / Good morning x 15 / KB swings x 30
1. Deadlift: 1,1,1,1,1 @ 95%
2. For time:
Strict pullups x 25
Ring pushups x 50
Double unders x 100
Warm up: Glute ham raise x 15 / Good morning x 15 / KB swings x 30
1. Deadlift: 1,1,1,1,1 @ 95%
2. For time:
Strict pullups x 25
Ring pushups x 50
Double unders x 100
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc