WOD Monday July 14th

Warm up # 1

1. Back Squat: 5,5,5,5,5 @ 85%

2. Every minute on the minute for 12 minutes:

Odd minutes: 20 swings @ 2 / 1.5 pood

Even minutes: 15 Box jumps @ 24 / 20″

SONY DSC

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