Warm up # 1
1. Back Squat: 5,5,5,5,5 @ 85%
2. Every minute on the minute for 12 minutes:
Odd minutes: 20 swings @ 2 / 1.5 pood
Even minutes: 15 Box jumps @ 24 / 20″
Warm up # 1
1. Back Squat: 5,5,5,5,5 @ 85%
2. Every minute on the minute for 12 minutes:
Odd minutes: 20 swings @ 2 / 1.5 pood
Even minutes: 15 Box jumps @ 24 / 20″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat: 370 x 3,3,3,3,3
2. Deadlift: 415 x 3,3,3,3,3
3. Did todays wod with
30″ box jumps x 8 and 225 lb split jerks x 4