Warm up: 25 Burpees
1. Strict Press: 1 rep max
2. 3 Rounds for time of:
135 lb Overhead squat x 10
Chest to bar pullups x 15
Glute ham sit ups x 20
The order of the letters dictates the pronunciation of the word.
Warm up: 25 Burpees
1. Strict Press: 1 rep max
2. 3 Rounds for time of:
135 lb Overhead squat x 10
Chest to bar pullups x 15
Glute ham sit ups x 20
The order of the letters dictates the pronunciation of the word.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Press: 205 x 2,2,2,2,2