Warm up: Step ups x 10 each leg / Single arm swings x 15 each arm / GH Situps x 15
1. Deadlift: 1 rep max!!
2. 4 rounds for time of:
10 Pullups
10 kneeling squat jumps
10 Deadlifts @ 155 / 103
Warm up: Step ups x 10 each leg / Single arm swings x 15 each arm / GH Situps x 15
1. Deadlift: 1 rep max!!
2. 4 rounds for time of:
10 Pullups
10 kneeling squat jumps
10 Deadlifts @ 155 / 103
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc