WOD Monday July 21st

Warm up # 1

1. Front squat: 1 set of 20 as heavy as possible

2. Death by burpees:

Starting with 3 burpees on minute 1:

add 1 burpee to every minute for as long as possible





Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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