Warm up # 1
1. Front squat: 1 set of 20 as heavy as possible
2. Death by burpees:
Starting with 3 burpees on minute 1:
add 1 burpee to every minute for as long as possible
Warm up # 1
1. Front squat: 1 set of 20 as heavy as possible
2. Death by burpees:
Starting with 3 burpees on minute 1:
add 1 burpee to every minute for as long as possible
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com