Warm up # 2
1. Bench Press: 5,5,5,5,5
2. 3 Rounds for time of:
10 GHD sit ups
20 Kettlebell swings @ 1.5 / 1 pood
30 Double unders
WOD Tuesday July 29th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:bench press, Bradenton, Double under, Ellenton, Kettlebell, Palmetto, parrish, sit up, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
1. Back squat: 170 kg x 9 (punked out) / 155 kg x 12
2. met-con – 4:38 unbroken everything