WOD Wednesday July 30th

Warm up # 5

1. Every minute one the minute for 15 minutes: 1 Snatch / 1 Hang snatch

2. For time:

500 meter row

30 Burpees

How to set the damper on a rower:

http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101

SONY DSC

 

 

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