Today is the 1st. Rent is due. Thanks!
Warm up of your choice
For time:
36 Barbell Rollouts
36 Floor wipers @ 95 / 63
36 Power cleans @ 95 / 63
36 Parallette pass throughs
36 Lateral Barbell jumps
Today is the 1st. Rent is due. Thanks!
Warm up of your choice
For time:
36 Barbell Rollouts
36 Floor wipers @ 95 / 63
36 Power cleans @ 95 / 63
36 Parallette pass throughs
36 Lateral Barbell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Saturday:
Every 30 seconds for 5 minutes 1 snatch @ 91 kg right into every minute for 5 minutes 1 snatch @ 96
Rest 5 minutes
Every 30 seconds for 5 minutes 1 clean @ 121 kg right into every minute for 5 minutes 1 clean @ 126
Rest 10 minutes
For 16 minutes
Odds 2 deadlifts @ 180
Evens 1 squat @ 163