WOD Monday August 4th

Rent is due. Thanks!

Warm up # 1

1. Front Squat: 2 Reps every minute on the minute for 10 minutes

2. 10 Rounds for time of:

100 meter run

2 Wollymockers

1 Wollymocker is:

4 Pushups

4 Double leg mountain climbers

4 Air squats

In order for a set to count, your knees can not touch the ground at all during the movements or the transitions between them. The only rest positions allowed are with hands and feet, or feet only on the ground. Your torso should only touch when you make contact on the pushup. Resting on your belly or knees between reps terminates the set.

SONY DSC

Advertisements

One thought on “WOD Monday August 4th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s