Warm up: 50 kettlebell figure 8’s
1. Push press: 3,3,3,3,3
2. 3 Rounds for time of:
3 Rope climbs
6 Thrusters @ 135 lbs
9 Box jumps @ 30″
Warm up: 50 kettlebell figure 8’s
1. Push press: 3,3,3,3,3
2. 3 Rounds for time of:
3 Rope climbs
6 Thrusters @ 135 lbs
9 Box jumps @ 30″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Push press: 100, 105, 110,115,115 x 2
2. 3 Rounds
6 Strict muscle ups
6 Thrusters @ 75 kg
9 Box jumps @ 30″
9:44