Warm up of your choice
1. Weighted pushup: 5,5,5,5,5
2. For time:
20 Burpees
15 Power snatches (pretty heavy)
20 Burpees
Warm up of your choice
1. Weighted pushup: 5,5,5,5,5
2. For time:
20 Burpees
15 Power snatches (pretty heavy)
20 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Saturday: Power clean up to 132 kg ( Florida PR) / 185 lb grace – 3:59