WOD Monday August 25th

Warm up # 1

1. Overhead squat: 5,5,5

2. For time:

135/ 93 lb Thruster x 12

Muscle ups x 10

135/ 93 lb Push press x 10

Muscle ups x 8

135/ 93 lb Front squat x 8

Muscle ups x 6

135/ 93 lb Thruster x 6

Muscle ups x 4

135/ 93 lb Push press x4

Muscle ups x 2

135/ 93 lb Front squat x 2

SONY DSC

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One thought on “WOD Monday August 25th

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