Warm up # 6
1. Every 30 seconds for 5 minutes: Hang power clean x 1
Rest 1 minute and add some weight
Every minute for 5 minutes: Hang power clean x 1
2. 6 Rounds for time of:
12 Alternating one arm kettlebell swings @ 1.5 / 1 pood
18 Double unders
Warm up # 6
1. Every 30 seconds for 5 minutes: Hang power clean x 1
Rest 1 minute and add some weight
Every minute for 5 minutes: Hang power clean x 1
2. 6 Rounds for time of:
12 Alternating one arm kettlebell swings @ 1.5 / 1 pood
18 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 110 / 120 kg
2. 4:45
3. Power snatch – Doubles for 5 min @ 87 / Doubles for 5 min @ 90 / Singles for 5 min @ 95kg