WOD Monday September 1st

Today is the 1st. Rent is due. Thanks!

1. Every minute on the minute for 5 minutes: Back squat x 2 reps

Rest 1 minute add some weight

Every minute on the minute for 5 minutes: Back squat x 1 rep

2. “DT”

5 Rounds for time of:

12 Deadlifts @ 155 / 108

9 Hang power cleans @ 155 / 108

6 Push jerks @ 155 / 108

http://www.youtube.com/watch?v=hc-1bxhXwz0