Warm up # 2
1. Thruster: 5,5,5
2. 10,8,6,4,2 reps for time of:
275lb Deadlift
1 leg 20″ box jumps (reps are 10,8,6,4,2 per leg)
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Box jump, Bradenton, Deadlift, Ellenton, Palmetto, parrish, Thruster, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
1. Thrusters – 205,220,225 felt kind of heavy today
2. 4:48