WOD Thursday September 4th

Warm up # 5

1. Havocomplex Snatch (Power snatch x 1 , Hang snatch x 1 , Heaving snatch balance x 1) : every 2 minutes for 16 minutes

2. For time:

500 Meter row

15 Muscle ups

500 Meter row

SONY DSC

 

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One thought on “WOD Thursday September 4th

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