Warm up # 5
1. Havocomplex Snatch (Power snatch x 1 , Hang snatch x 1 , Heaving snatch balance x 1) : every 2 minutes for 16 minutes
2. For time:
500 Meter row
15 Muscle ups
500 Meter row
Warm up # 5
1. Havocomplex Snatch (Power snatch x 1 , Hang snatch x 1 , Heaving snatch balance x 1) : every 2 minutes for 16 minutes
2. For time:
500 Meter row
15 Muscle ups
500 Meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 80,85,85,90,90,95,97,100 kg (pr)
2. 7:26 – felt like I weighed 300 lbs