Warm up # 1
1. Overhead squat: 3,3,3
2. 3 Rounds for time of:
30′ Handstand walk
15 Handstand pushups
30 Calorie row
Warm up # 1
1. Overhead squat: 3,3,3
2. 3 Rounds for time of:
30′ Handstand walk
15 Handstand pushups
30 Calorie row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatches up to 115 kg!!! Matched all time PR! 3 misses at 117 not too far off.
2. Met con 10:57