Reminder! The normal DeNofa team will not be in the gym tomorrow. Paul will be teaching am classes and Justin will be opening the gym at 4 pm and teaching the evening classes.
Warm up # 3
1. Weighted pullups x 3 sets of max reps. Rest 4 minutes between efforts. Choose a weight that you can get at least 5 reps with and use it for all 3 sets.
2. In 12 minutes run the Havoc loop and complete as many rounds as possible within the time remaining of this triplet:
10 Pullups
20 Air squats
30 Double unders
CrossFit Havoc 