WOD Wednesday September 17th

Warm up # 4

1. Deadlift: 5,5,5,5,5

2. For time:

135 lb Barbell overhead hold x 3 minutes

225lb Deadlift Hold x 3 minutes (hold onto the bar @ the top of a deadlift)

135 lb Shoulder to overhead x 15

225 lb Deadlift x 15

For every time you stop one of the static holds or break up one of the sets you must perform a 200 meter run penalty.

SONY DSC

 

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