Warm up # 1
1. Front squat: 3, 3, 3 Then a set of 10 @ 85% of last set of 3. Use 5-10 lbs more than the last time we did triples.
2. For time:
10 Thrusters @ Heavy
5 Thrusters @ Heavier
10 Clean & jerks @ Heavy
5 Clean & jerks @ Heavier
10 Cleans @ Heavy
5 Cleans @ Heavier
Try and go up in weight on all 6 sets
CrossFit Havoc 
1. FS – 143,150,150,125 x 10
2. 70,85,100,110,120,135 took 29:14 – Way slower than I anticipated