There will be no 6 A.M. class this morning. Sorry for any inconvenience.
Warm up of your choice
1. Jerks: 2, 2, 2, 2, 2
2. As many rounds as possible in 15 minutes:
3 Power Cleans @ 115 / 80 lbs
6 Ring Dips
9 Wallballs @ 20 / 14 lbs
There will be no 6 A.M. class this morning. Sorry for any inconvenience.
Warm up of your choice
1. Jerks: 2, 2, 2, 2, 2
2. As many rounds as possible in 15 minutes:
3 Power Cleans @ 115 / 80 lbs
6 Ring Dips
9 Wallballs @ 20 / 14 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc