WOD Friday October 10th

There will be no 6 A.M. class this morning. Sorry for any inconvenience.

Warm up of your choice

1. Jerks: 2, 2, 2, 2, 2

2. As many rounds as possible in 15 minutes:

3 Power Cleans @ 115 / 80 lbs

6 Ring Dips

9 Wallballs @ 20 / 14 lbs

aaron and henry

 

 

 

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