WOD Thursday October 9th

6 minutes of naked barbell work

1. For 20 minutes:

Odd minutes: 2 Back squats

Even minutes: 1 Snatch

Go up 5 lbs on the snatch and 5-10 lbs on your Squat from last week.

2. 4 rounds for time of:

6 Burpees

8 Overhead squats @ 65 / 45

SONY DSC

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