WOD Wednesday October 8th

Warm up: Run the Havoc Loop

For time:

80 Box jumps @ 20″

60 Kettlebell swings @ 2 pood

40 Glute ham sit ups

20 Pistols (10 each leg)


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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