Warm up: Run the Havoc Loop
For time:
80 Box jumps @ 20″
60 Kettlebell swings @ 2 pood
40 Glute ham sit ups
20 Pistols (10 each leg)
Warm up: Run the Havoc Loop
For time:
80 Box jumps @ 20″
60 Kettlebell swings @ 2 pood
40 Glute ham sit ups
20 Pistols (10 each leg)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc