Warm up # 6
6 Rounds for time of:
6 Deadlifts @ 1.5 Body weight
12 Box jumps
6 KB snatches @ 1.5 pood
12 Kneeling squat jumps
Warm up # 6
6 Rounds for time of:
6 Deadlifts @ 1.5 Body weight
12 Box jumps
6 KB snatches @ 1.5 pood
12 Kneeling squat jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
not even worth recording the time. horrible idea.