WOD Wednesday October 15th

Warm up # 6

6 Rounds for time of:

6 Deadlifts @ 1.5 Body weight

12 Box jumps

6 KB snatches @ 1.5 pood

12 Kneeling squat jumps

SONY DSC

Advertisements

One thought on “WOD Wednesday October 15th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s