Warm up: #3
1. Weighted pull up: 3, 3, 3, 3, 3
2. 3 Rounds for time of:
25 Double unders
5 Wall climbs
25 Double unders
5 Rope climbs
Warm up: #3
1. Weighted pull up: 3, 3, 3, 3, 3
2. 3 Rounds for time of:
25 Double unders
5 Wall climbs
25 Double unders
5 Rope climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
4×3 push jerk from blocks – 220, 236, 242, 253
one set max effort unbroken push jerks @ 95% – 5 reps @ 242
6 x 1 banded deadlifts @ 60% – 285
5 x 3 pause bench – 185 205 x 2 225 x 2
every four minutes perform 200 meter sprint 3 muscle ups 6 thrusters @ 135
five rounds done