WOD Wednesday November 5th

Warm up: #3

1. Weighted pull up: 3, 3, 3, 3, 3

2. 3 Rounds for time of:

25 Double unders

5 Wall climbs

25 Double unders

5 Rope climbs

brooke

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One thought on “WOD Wednesday November 5th

  1. 4×3 push jerk from blocks – 220, 236, 242, 253
    one set max effort unbroken push jerks @ 95% – 5 reps @ 242
    6 x 1 banded deadlifts @ 60% – 285
    5 x 3 pause bench – 185 205 x 2 225 x 2
    every four minutes perform 200 meter sprint 3 muscle ups 6 thrusters @ 135
    five rounds done

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