Warm up of your choice
1. Deadlift: 4,4,4,4 – go up 3 – 5% from last week
2. Turkish get ups – 20 minutes to find 1 rep max
3. 500 meter row max
This is the greatest pound for pound deadlift of all time: 5.15 x bodyweight!!
Warm up of your choice
1. Deadlift: 4,4,4,4 – go up 3 – 5% from last week
2. Turkish get ups – 20 minutes to find 1 rep max
3. 500 meter row max
This is the greatest pound for pound deadlift of all time: 5.15 x bodyweight!!
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Deadlifts @ 200 kg
2. Turkish get up : up to 145 lb – pr
Deadlift 315, 320, 325, 330
Skipped the Turkey
500 row @ 1:31.3
*meters 200, 300, 400 @ 130.0
1. 4×3 power snatches – 135, 165, 185, 200
2. 4×3 power clean + power jerk – 135, 205, 235, 255 ( last rep was ugly)
3. worked up to heavy double @ 85% of deadlift- 385 ( sumo)
4. 1×10 strict pull-up + 3 sets max reps of weighted pullups @ 20lbs – 8, 7 , 6