WOD Thursday November 13th

Warm up # 4

1. Hang snatch: 3,3,2,2,1,1

2. Every 3 minutes for 15 minutes:

200 meter run

20 pushups

*Record time of each round

Havoc Barbell Club

1. 3-Position Snatch (floor, below knee, above knee)  75% x 4 sets

2. Snatch Pulls – @ 95% (of snatch) x 3,3,3 100% x 2,2,2

3. Drop snatch: 2,2,2,2

4. Swimming frog x 12,12,12,12

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s