Warm up of your choice
For 20 minutes:
Odd minutes: 2 Deadlifts
Even minutes: 4 Box jumps (high)
Warm up of your choice
For 20 minutes:
Odd minutes: 2 Deadlifts
Even minutes: 4 Box jumps (high)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Deads: 190 kg first 5 rounds / 195 for 4 rounds 210 on last round
Jumps: 42″ for 5 rounds / 43″ for 5 rounds
snatch high pull + hang snatch 5×1 – 185x4x1 220x 1×1
hang clean + front squat + jerk 5×1 205 x1 235 x2 255×2
4×5 ring hips to ring pulls
10×1 ring muscle ups
3 rounds
30 ring pushups
30 kb swings
8: and some change