Yo, yo, yo Merry Christmas! Check the holiday schedule to see when we are open.

Warm up # 1

1. Front Squat: 3,3

2. Back Squat: 3,3

* Use the same weight from last weeks doubles

3. In 8 minutes:

10 Thrusters @ 3/4 bodyweight

8 Hang Power cleans @ 3/4 bodyweight

6 Thrusters @ 3/4 bodyweight

4 Hang Power cleans @ 3/4 bodyweight

2 Thrusters @ 3/4 bodyweight

@ the 8 minute mark

100 Double unders

80 Sit ups

60 Double unders

40 Sit ups

20 Double unders

SONY DSC

Advertisements

2 thoughts on “

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s