WOD Friday December 19th

Warm up of your choice

For 20 minutes:

Odd minutes: 2 Deadlifts

Even minutes: 4 Box jumps (high)

SONY DSC

 

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2 thoughts on “WOD Friday December 19th

  1. snatch high pull + hang snatch 5×1 – 185x4x1 220x 1×1
    hang clean + front squat + jerk 5×1 205 x1 235 x2 255×2
    4×5 ring hips to ring pulls
    10×1 ring muscle ups

    3 rounds
    30 ring pushups
    30 kb swings

    8: and some change

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