WOD Thursday December 18th

Warm up: 20 Burpees, 15 Tuck Jumps, 10 Double legged mountain climbers

1. 10 minutes to find: Max double-unders

2. “Cindy”

As many rounds and reps as possible in 20 minutes of:

5 Pullups

10 Pushups

15 Air squats

2013-12-19_22-46-57_9572013-12-19_22-47-04_4002013-12-19_22-45-44_822013-12-19_22-45-32_2322013-12-19_22-46-27_3532013-12-19_22-46-35_933

Take a guess what these pictures are demonstrating.

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3 thoughts on “WOD Thursday December 18th

  1. After some research it appears you have not changed a bit since December 20th, 2013. Same walls, same clothes, same awesome decor…….

  2. 2 power snatches emom for 5 minutes @ 165
    2 power clean and jerks emom for 5 minutes @ 205
    banded deadlifts 6×1 @ 295
    pause bench press 7×2 @ 205

    15 12 9
    135 power clean and jerk
    lateral burpees

    8 minutes and some change

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