WOD Wednesday December 17th

Warm up # 5

Every 3 minutes for 30 minutes:

Power snatch x 3

Snatch x 3

SONY DSC

 

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2 thoughts on “WOD Wednesday December 17th

  1. Snatch pull+hang snatch 5×1 @ 185
    Hang clean + front squat + jerk 5×1 @235
    Power clean 3×5 @ 205
    3×2 pause clean pull @275
    3×2 push press @ 225

    3 rounds for time
    7 bar muscle ups
    21 24′ box jumps

    6 minutes ish

  2. Apparently I have forgotten how to do snatches.

    5 thrusters @ 70 kg
    4 thrusters @ 90 kg
    3 thrusters @ 100 kg
    2 thrusters @ 110 kg
    3 thrusters @ 100 kg
    4 thrusters @ 90 kg
    5 thrusters @ 70 kg

    4 thrusters @ 70 kg
    3 thrusters @ 90 kg
    2 thrusters @ 100 kg
    1 thruster @ 110 kg
    2 thrusters @ 100 kg
    3 thrusters @ 90 kg
    4 thrusters @ 70 kg

    3 thrusters @ 70 kg
    2 thrusters @ 90 kg
    1 thruster @ 100 kg
    2 thrusters @ 90 kg
    3 thrusters @ 70 kg

    2 thrusters @ 70 kg
    1 thruster @ 90 kg
    2 thrusters @ 70 kg

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