Rent is due. Thanks!
Warm up # 9
1. 20 minutes to find a 2 rep max clean
2. As many rounds as possible in 12 minutes of:
1 Power clean
2 Front squats
3 Push presses
4 Jerks
5 Pullups (Strict)
* Don’t punk out on the weight if you are trying to get strong.
CrossFit Havoc 
1. Clean and jerk up to 141 / clean and missed jerk @ 146 x 2
2. Metcon @ 225 – 4 rounds + 3 jerks