WOD Wednesday December 31st

We aren’t open in the evening today. We are closed on New years.

Warm up # 4


As many rounds as possible in 25 minutes of:

  • 8 Handstand pushups
  • 8 Box jumps @ 30 / 24
  • 1 Rope climb @ 15′

Chris Falkel
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

First posted August 20 2013


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